LOSE WEIGHT with EFT

Want to lose weight or gain control over your eating during the Holidays?  Learn an active tool to help you reduce food cravings that can sabotage healthy eating programs and overcome negative emotions that undermine health and well being.  EFT, Emotional Freedom Techniques, is a simple technique you can do yourself at any time by tapping on meridian points found on the body.  This is a 3-week workshop.  Thursdays, January 17, 24, & 31 - 6:30pm to 8:30 pm.

By Edward L. Miner, CH, EFT-ADV

 

SELF HYPNOSIS

Are you sabotaging your own efforts to get ahead, to accomplish a task, to break a bad habit? Learn Self Hypnosis to help you remove these blocks.  Includes  an explanation of what hypnosis is, a brief history of hypnosis, and work on refining the goal you’ve set for yourself.  Every participant will leave with two different methods of inducing self hypnosis. This is a 3-week workshop. Wednesdays, January 16, 23, & 30 - 6:30pm to 8:30 pm.

These programs are sponsored by Concord Community Education, Concord, NH.  Call 603-225-0804 to register.